Wasabi Facts: How sushi and wasabi can prolong your life

Let’s face it, Australians love their sushi, but did you know that sushi and wasabi can be highly beneficial to your health as well? If you needed another excuse to have more sushi this week, here are some facts about the health benefits of Sushi and Wasabi.

  • 1. Wasabi prevents food poisoning

    Sushi and wasabi go hand in hand, but did you know the spicy green paste has health benefits of its own? It apparently suppresses bacteria that can cause food poisoning! Studies show that wasabi provides a powerful punch when it comes to protection against some bacteria. One study conducted at Chiba University’s 1 Laboratory of Plant Cell Technology in Japan notes that using it on potatoes made them more disease resistant. Its immunity characteristics also help ward off nausea and bacteria on food, hence how it can prevent food poisoning and other related illnesses. So, if you enjoy the burning sensation of our favourite condiment, just know it’s also a great option for natural disease management!

  • 2. Sushi can contribute to cardiovascular and brain health as well as hair and skin conditioning.

    Since sushi is made up primarily of fish and seafood, it’s a high-quality protein. There’s no question that fish found in most sushi rolls is an excellent source of lean protein, and that fatty fish like salmon is good brain food thanks to its high levels of omega-3 fatty acids. Omega-3 fatty acids are natural anti-inflammatory compounds that contribute to cardiovascular and are also linked to better memory function!

  • 3. Sushi is a weight watcher

    If you are watching weight and wish to skip food bathed in oil and butter when dining out, sushi can be your go-to option. Sushi is a lean food you can have for dinner or lunch. It is packed with proteins and essential nutrients and covers a lot of food groups. However, it all depends on the choices you make. If you’re eating sushi for its calorie benefits, stay away from the fried and creamy dishes.

  • 4. Seaweed can boost metabolism

    Seaweed may add great flavour and hold the ingredients to make a more aesthetic shape to sushi, but I can do more than just that. Seaweed contains a wide variety of vitamins, minerals, and iodine that work together to have strong antioxidant effects, which makes nori acts like a great metabolism booster. Although you don’t find seaweed in all types of sushi, most of the popular ones like maki roll, and some nigiri have nori to give that little health boost.

  • 5. Ginger fights your wrinkles

    Apart from giving your sushi plate a delicious kick, ginger has a truck load of
    antioxidants that helps prevent damage to the collagen in your skin and reduces inflammation. It’s been scientifically proven that ginger reduces inflammation, so having a dose of it every day will help your skin stay glowing and gorgeous!

Whilst we believe at Wasabi Warriors believe in eating good, do good, and feel good. We also maintain Sushi is part of a healthy balanced diet and can provide many health benefits. So have a look at our range of fresh and tasty products and taste the difference today!!

Why is Sushi so popular in Australia?

Sushi has become one of the most popular foods in Australia – and it’s easy to see why. It’s healthy, light, beautiful and delicious. The dish first reached Australia in the 1980s and since then, it’s become as popular as McDonalds, with studies showing that popularity for sushi is continuing to increase. According to leading market research organisation Roy Morgan Research, between July 2009 and June 2014, the proportion of Australians who say they like eating sushi has grown from 36% to 40%.
So, what is the driving force behind this love, and why do Aussies love it so much?

  • 1. It has many health benefits

    There’s no secret to Japan’s high life expectancy, with their diet being linked to their life longevity. This Japanese food is highly rich in healthy fats such as omega-3 fatty acids, which is good for the heart and blood pressure. The thin sheets of dried seaweed have high mineral content like iodine and magnesium which are essential for hormone production and thyroid function. It’s one of the healthiest cuisines out there, but of course that’s if you stick to the sushi and sashimi and don’t stray to the fried and creamy options.

  • 2. It's simple and convenient

    Sushi is one of those convenient takeaway foods. Sushi can be packed in small containers and carried with you. It’s not messy to eat and bite-sized pieces make it very easy to consume. Plus, sushi is relatively clean finger-food: sticky rice holds the condiments together, sometimes with the help of seaweed wrapped around. Often it a very simple, easy to find fast food option that is easily portable and eaten on the go. And now with a rise of convenience sushi, the ease of access to these products makes it incredibly easy to find and eat.

  • 3. Its so unique

    In Australia, we are spoilt for sushi choice. Sushi comes in astounding assortments. With traditional options (Inari, nigiri and maki) there are also plenty of “Westernised sushi” options (teriyaki chicken, California, and spicy tuna rolls to name a few) to tempt even the fussiest of eaters. Vegetarian options, gourmet, cheap and convenient, fusion and more types to make this exotic food incredibly versatile and diverse.

With plenty of choice and many varieties of options, Wasabi Warriors creates the freshest and sustainable sushi for all our customers to enjoy whether its on the go or for an opportunity to sit down and relax. So come and visit one of our stores today and taste our difference.